Dumbbell Over Bench Neutral Wrist Curl

Coaching cues

• Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing up.
• Rest your forearms on the bench, allowing your wrists to hang off the edge.
• Keeping your upper arms stationary, exhale and curl the dumbbells up towards your shoulders.
• Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position.
• Repeat for the desired number of repetitions.