ArmsBicepsForearmsbeginnerCommon
Dumbbell Over Bench One Arm Neutral Wrist Curl
How to do it
- 1The dumbbell over bench one arm neutral wrist curl is an isolation exercise targeting the biceps and forearms.
Coaching cues
- Sit on a bench with a dumbbell in one hand and your arm extended over the bench, palm facing up.
- Keep your upper arm stationary and curl the dumbbell towards your shoulder, keeping your wrist in a neutral position.
- Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Equipment
dumbbell
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