ArmsBicepsForearmsBrachialisbeginnerCommon
Dumbbell Over Bench One Arm Reverse Wrist Curl
How to do it
- 1The dumbbell over bench one arm reverse wrist curl targets the forearms, specifically the extensors, and is performed by curling the wrist upwards while the forearm is supported on a bench.
Coaching cues
- Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand, palm facing down.
- Rest your forearm on the bench with your wrist hanging off the edge.
- Slowly curl your wrist upwards, bringing the dumbbell towards your forearm.
- Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.
Equipment
dumbbell
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