Dumbbell Over Bench One Arm Wrist Curl

Coaching cues

• Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand, palm facing down.
• Rest your forearm on the bench with your wrist hanging off the edge.
• Slowly curl your wrist upwards, bringing the dumbbell towards your forearm.
• Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
• Repeat for the desired number of repetitions, then switch to the other arm.