Dumbbell Over Bench Wrist Curl

Coaching cues

• Sit on a bench with your forearms resting on the bench and your palms facing up, holding a dumbbell in each hand.
• Allow your wrists to hang over the edge of the bench.
• Slowly curl your wrists upward, squeezing your forearms at the top of the movement.
• Pause for a moment, then slowly lower your wrists back down to the starting position.
• Repeat for the desired number of repetitions.