Dumbbell Palm Rotational Bent Over Row

Coaching cues

• Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
• Bend forward at the hips, keeping your back straight and your knees slightly bent.
• Let your arms hang straight down, palms facing your body.
• Engage your core and pull the dumbbells up towards your chest, keeping your elbows close to your body.
• As you pull the dumbbells up, rotate your palms so they face away from your body.
• Squeeze your shoulder blades together at the top of the movement.
• Slowly lower the dumbbells back down to the starting position, rotating your palms back to the starting position.
• Repeat for the desired number of repetitions.