ArmsBicepsForearmsintermediateUncommon
Dumbbell Preacher Curl Over Exercise Ball
How to do it
- 1The dumbbell preacher curl over exercise ball targets the biceps by isolating the muscle with the support of an exercise ball, requiring stability and control.
Coaching cues
- Sit on an exercise ball with your feet flat on the ground and your back straight.
- Hold a dumbbell in one hand with an underhand grip, resting your elbow on the exercise ball.
- Keeping your upper arm stationary, exhale and curl the dumbbell up towards your shoulder.
- Pause for a moment at the top, then inhale and slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Equipment
dumbbellexercise ball
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck