ChestShouldersTricepsintermediateRare
Dumbbell Press On Exercise Ball
How to do it
- 1The dumbbell press on exercise ball is a chest exercise that also engages the shoulders and triceps, performed while balancing on an exercise ball to increase core activation and stability demands.
Coaching cues
- Sit on an exercise ball with your feet flat on the ground and dumbbells in each hand, resting on your thighs.
- Slowly walk your feet forward, rolling the exercise ball until your lower back is supported on the ball and your knees are at a 90-degree angle.
- Raise the dumbbells to shoulder height, palms facing forward.
- Press the dumbbells upward until your arms are fully extended.
- Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbellexercise ball
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