ArmsTricepsForearmsintermediateUncommon
Dumbbell Pronate-Grip Triceps Extension
How to do it
- 1The dumbbell pronate-grip triceps extension is an upper arm exercise that targets the triceps using a dumbbell with a pronated (palms-down) grip.
Coaching cues
- Sit on a bench or chair with your back straight and feet flat on the ground.
- Hold a dumbbell with both hands, palms facing down, and extend your arms straight up overhead.
- Keeping your upper arms close to your head and elbows pointing forward, slowly lower the dumbbell behind your head by bending your elbows.
- Pause for a moment, then extend your arms back up to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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