Dumbbell Prone Incline Hammer Curl

Coaching cues

• Adjust the bench to a 45-degree incline.
• Lie face down on the bench with a dumbbell in each hand, palms facing each other.
• Allow your arms to hang straight down towards the floor, keeping your elbows slightly bent.
• Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
• Continue to raise the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.
• Hold the contracted position for a brief pause as you squeeze your biceps.
• Inhale and slowly begin to lower the dumbbells back to the starting position.
• Repeat for the desired number of repetitions.