ChestBackLatsTricepsintermediateUncommon
Dumbbell Pullover
How to do it
- 1The dumbbell pullover is a chest exercise performed lying on a bench, where you lower a dumbbell behind your head and then bring it back over your chest, targeting the pectorals and also engaging t…
Coaching cues
- Lie flat on a bench with your head at one end and your feet on the floor.
- Hold a dumbbell with both hands and extend your arms straight above your chest.
- Keeping a slight bend in your elbows, slowly lower the dumbbell behind your head until you feel a stretch in your chest and shoulders.
- Pause for a moment, then raise the dumbbell back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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