Dumbbell Pullover Hip Extension On Exercise Ball

Coaching cues

• Sit on an exercise ball with your feet flat on the ground and the dumbbell resting on your thighs.
• Slowly walk your feet forward, rolling the exercise ball down your back until your head, neck, and upper back are supported on the ball.
• Hold the dumbbell with both hands and extend your arms straight up over your chest, keeping a slight bend in your elbows.
• Lower the dumbbell behind your head, keeping your arms straight and maintaining control.
• Pause for a moment, then raise the dumbbell back to the starting position.
• While keeping your arms extended, lift your hips off the ground, squeezing your glutes and engaging your core.
• Lower your hips back down to the starting position.
• Repeat for the desired number of repetitions.