ChestBackLatsTricepsintermediateUncommon
Dumbbell Pullover On Exercise Ball
How to do it
- 1The dumbbell pullover on exercise ball is a chest exercise that also engages the triceps and latissimus dorsi.
Coaching cues
- Sit on an exercise ball and hold a dumbbell with both hands above your chest, arms extended.
- Slowly lower the dumbbell behind your head while keeping your arms straight.
- Pause for a moment, then raise the dumbbell back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbellexercise ball
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