ShouldersCoreTricepsintermediateUncommon
Dumbbell Push Press
How to do it
- 1The dumbbell push press is a compound exercise that targets the deltoids (shoulders) and also engages the triceps and core.
Coaching cues
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level.
- Bend your knees slightly and dip your body down, then explosively extend your legs and press the dumbbells overhead.
- Lock out your arms at the top of the movement, then lower the dumbbells back to shoulder level.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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