ShouldersBackRhomboidsTrapsbeginnerCommon
Dumbbell Raise
How to do it
- 1The dumbbell raise is a shoulder exercise that targets the deltoid muscles, with secondary emphasis on the traps and rhomboids.
Coaching cues
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing your body.
- Keep your back straight and engage your core.
- Raise your arms out to the sides until they are parallel to the floor, keeping a slight bend in your elbows.
- Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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