ShouldersBackRhomboidsTrapsintermediateUncommon
Dumbbell Rear Delt Row (Shoulder)
How to do it
- 1The dumbbell rear delt row (shoulder) is an exercise targeting the rear deltoids, as well as the trapezius and rhomboids.
Coaching cues
- Stand with your feet shoulder-width apart and knees slightly bent.
- Hold a dumbbell in each hand with your palms facing your body.
- Bend forward at the waist, keeping your back straight and your core engaged.
- Extend your arms straight down towards the floor, with a slight bend in your elbows.
- Raise the dumbbells out to the sides, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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