Dumbbell Reverse Bench Press

Coaching cues

• Lie flat on a bench with your feet flat on the ground and your knees bent.
• Hold a dumbbell in each hand with an overhand grip, palms facing towards your feet.
• Extend your arms straight up towards the ceiling, keeping a slight bend in your elbows.
• Slowly lower the dumbbells towards your chest, allowing your elbows to flare out to the sides.
• Pause for a moment at the bottom, then push the dumbbells back up to the starting position.
• Repeat for the desired number of repetitions.