Dumbbell Reverse Grip Incline Bench One Arm Row

Coaching cues

• Set up an incline bench at a 45-degree angle.
• Place a dumbbell on the floor next to the bench.
• Stand facing the bench with your feet shoulder-width apart.
• Bend at the waist and place your left knee and left hand on the bench for support.
• Pick up the dumbbell with your right hand using a reverse grip (palm facing down).
• Keep your back straight and your core engaged.
• Pull the dumbbell up towards your chest, keeping your elbow close to your body.
• Squeeze your back muscles at the top of the movement.
• Lower the dumbbell back down to the starting position in a controlled manner.
• Repeat for the desired number of repetitions.
• Switch sides and repeat the exercise with your left arm.