BackUpper BackArmsBicepsForearmsintermediateUncommon
Dumbbell Reverse Grip Incline Bench Two Arm Row
How to do it
- 1The dumbbell reverse grip incline bench two arm row is a strength exercise targeting the upper back, performed on an incline bench with dumbbells using an underhand grip.
Coaching cues
- Set up an incline bench at a 45-degree angle.
- Sit on the bench with your chest against the backrest and your feet flat on the ground.
- Hold a dumbbell in each hand with an underhand grip.
- Lean forward and let your arms hang straight down, fully extended.
- Pull the dumbbells up towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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