BackUpper BackArmsBicepsForearmsintermediateUncommon
Dumbbell Reverse Grip Row (Female)
How to do it
- 1The dumbbell reverse grip row is a strength exercise targeting the upper back, performed with dumbbells and a reverse (underhand) grip.
Coaching cues
- Stand with your feet shoulder-width apart and knees slightly bent.
- Hold a dumbbell in each hand with an overhand grip, palms facing your body.
- Bend forward at the waist, keeping your back straight and your core engaged.
- Let your arms hang straight down, fully extended, with a slight bend in your elbows.
- Pull the dumbbells up towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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