Dumbbell Reverse Preacher Curl

Coaching cues

• Sit on a preacher bench with your upper arms resting on the pad and your chest against the support.
• Hold a dumbbell in each hand with an underhand grip, palms facing up.
• Keeping your upper arms stationary, exhale and curl the dumbbells as you contract your biceps.
• Continue to curl the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.
• Hold the contracted position for a brief pause as you squeeze your biceps.
• Inhale and slowly lower the dumbbells back to the starting position.
• Repeat for the desired number of repetitions.