ArmsBicepsForearmsBrachialisbeginnerCommon
Dumbbell Reverse Wrist Curl
How to do it
- 1The dumbbell reverse wrist curl is an isolation exercise targeting the forearms, specifically the extensor muscles.
Coaching cues
- Sit on a bench or chair with your feet flat on the ground.
- Hold a dumbbell in each hand with an overhand grip, palms facing down.
- Rest your forearms on your thighs, allowing your wrists to hang off the edge.
- Slowly curl your wrists upward, bringing the dumbbells towards your body.
- Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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