LegsGlutesBackHamstringsLower BackintermediateUncommon
Dumbbell Romanian Deadlift
How to do it
- 1The dumbbell Romanian deadlift is a strength exercise targeting the glutes, hamstrings, and lower back.
Coaching cues
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
- Keeping your back straight and your core engaged, hinge at the hips and lower the dumbbells towards the ground, allowing your knees to bend slightly.
- Lower the dumbbells until you feel a stretch in your hamstrings, then push through your heels and engage your glutes to return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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