ShouldersBackRhomboidsTrapsintermediateUncommon
Dumbbell Rotation Reverse Fly
How to do it
- 1The dumbbell rotation reverse fly is a shoulder exercise that targets the deltoids, with secondary emphasis on the trapezius and rhomboids.
Coaching cues
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing inwards.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight and chest up.
- Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the floor.
- Rotate your arms so that your palms are facing downwards.
- Slowly lower your arms back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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