ShouldersChestTricepsintermediateUncommon
Dumbbell Scott Press
How to do it
- 1The dumbbell Scott press is a shoulder exercise performed while seated, pressing dumbbells overhead to target the deltoid muscles.
Coaching cues
- Sit on a bench with a dumbbell in each hand, palms facing forward.
- Raise the dumbbells to shoulder height, with your elbows bent and palms facing forward.
- Press the dumbbells upward until your arms are fully extended.
- Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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