Dumbbell Seated Alternate Hammer Curl On Exercise Ball

Coaching cues

• Sit on an exercise ball with your feet flat on the ground and your back straight.
• Hold a dumbbell in each hand with your palms facing your body and your arms fully extended.
• Keeping your upper arms stationary, exhale and curl one dumbbell up towards your shoulder while keeping your palm facing your body.
• Continue to raise the dumbbell until your biceps are fully contracted and the dumbbell is at shoulder level.
• Hold the contracted position for a brief pause as you squeeze your biceps.
• Inhale and slowly lower the dumbbell back to the starting position.
• Repeat the movement with the opposite arm.
• Continue alternating arms for the desired number of repetitions.