ShouldersBackTricepsUpper BackbeginnerCommon
Dumbbell Seated Alternate Shoulder
How to do it
- 1The dumbbell seated alternate shoulder press is a strength exercise targeting the deltoids, performed while seated and alternating arms for each press.
Coaching cues
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a dumbbell in each hand, palms facing inwards, and raise them to shoulder height.
- Press one dumbbell up overhead while keeping the other dumbbell at shoulder height.
- Lower the raised dumbbell back to shoulder height while simultaneously pressing the other dumbbell up overhead.
- Continue alternating between arms for the desired number of repetitions.
Equipment
dumbbell
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