ShouldersBackRhomboidsTrapsbeginnerCommon
Dumbbell Seated Bent Arm Lateral Raise
How to do it
- 1The dumbbell seated bent arm lateral raise targets the deltoid muscles in the shoulders, with secondary emphasis on the trapezius and rhomboids.
Coaching cues
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a dumbbell in each hand with your palms facing your body and your arms bent at a 90-degree angle.
- Keeping your elbows bent, raise your arms out to the sides until they are parallel to the ground.
- Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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