Dumbbell Seated Bent Over Alternate Kickback

Coaching cues

• Sit on a bench with a dumbbell in each hand, palms facing inwards.
• Bend forward at the waist, keeping your back straight and parallel to the ground.
• Extend one arm straight back, keeping it close to your body, until your arm is fully extended.
• Pause for a moment, then slowly lower the dumbbell back to the starting position.
• Repeat with the other arm.
• Continue alternating arms for the desired number of repetitions.