ArmsTricepsBackShouldersintermediateUncommon
Dumbbell Seated Bent Over Triceps Extension
How to do it
- 1The dumbbell seated bent over triceps extension is an isolation exercise targeting the triceps, performed while seated and bent over, extending the arms backward with dumbbells.
Coaching cues
- Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand.
- Bend forward at the waist, keeping your back straight and your head up.
- Extend your arms straight back, keeping your elbows close to your head.
- Pause for a moment, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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