ArmsBicepsForearmsbeginnerCommon
Dumbbell Seated Bicep Curl
How to do it
- 1The dumbbell seated bicep curl is a strength exercise targeting the biceps, performed while seated to minimize body movement and focus on arm muscle engagement.
Coaching cues
- Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing up.
- Keep your back straight and your elbows close to your torso.
- Exhale and curl the dumbbells up towards your shoulders, contracting your biceps.
- Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck