Dumbbell Seated Biceps Curl To Shoulder Press

Coaching cues

• Sit on a bench with your back straight and feet flat on the ground.
• Hold a dumbbell in each hand with your palms facing forward and arms fully extended.
• Keeping your elbows close to your sides, curl the dumbbells up towards your shoulders.
• Once your forearms are vertical, rotate your wrists so that your palms are facing forward.
• Press the dumbbells overhead until your arms are fully extended.
• Lower the dumbbells back down to the starting position by reversing the movement.
• Repeat for the desired number of repetitions.