ArmsBicepsForearmsbeginnerCommon
Dumbbell Seated Inner Biceps Curl
How to do it
- 1The dumbbell seated inner biceps curl targets the biceps and forearms by having the lifter sit on a bench, rest their upper arms on their thighs, and curl dumbbells upward.
Coaching cues
- Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing up.
- Rest your upper arms on your thighs, allowing the dumbbells to hang down.
- Keeping your upper arms stationary, curl the dumbbells up towards your shoulders by contracting your biceps.
- Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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