ArmsTricepsShouldersbeginnerCommon
Dumbbell Seated Kickback
How to do it
- 1The dumbbell seated kickback is an isolation exercise targeting the triceps, performed while seated with dumbbells.
Coaching cues
- Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand.
- Bend your knees slightly and lean forward from your hips, keeping your back straight.
- Bring your upper arms close to your sides and keep your elbows bent at a 90-degree angle.
- Extend your arms straight back, squeezing your triceps at the top of the movement.
- Pause for a moment, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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