ShouldersBackTrapsUpper BackbeginnerCommon
Dumbbell Seated Lateral Raise
How to do it
- 1The dumbbell seated lateral raise is an isolation exercise targeting the deltoid muscles of the shoulders.
Coaching cues
- Sit on a bench with your feet flat on the ground and a dumbbell in each hand, resting on your thighs.
- Keep your back straight and core engaged.
- Raise the dumbbells to your sides with a slight bend in your elbows, until your arms are parallel to the ground.
- Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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