ArmsBicepsForearmsbeginnerCommon
Dumbbell Seated Neutral Wrist Curl
How to do it
- 1The dumbbell seated neutral wrist curl targets the biceps and forearms by having the lifter curl dumbbells with a neutral grip while seated, focusing on wrist and forearm strength.
Coaching cues
- Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing each other.
- Rest your forearms on your thighs, allowing the dumbbells to hang down.
- Keeping your wrists in a neutral position, curl the dumbbells up towards your shoulders.
- Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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