LegsCalvesGlutesHamstringsbeginnerCommon
Dumbbell Seated One Leg Calf Raise
How to do it
- 1The dumbbell seated one leg calf raise is an isolation exercise targeting the calf muscles, performed while seated with a dumbbell placed on the working thigh.
Coaching cues
- Sit on a bench or chair with your feet flat on the ground and a dumbbell resting on your right thigh.
- Extend your left leg straight out in front of you, keeping your foot flexed.
- Place the ball of your right foot on an elevated surface, such as a step or weight plate.
- Using your calf muscles, raise your right heel as high as possible.
- Pause for a moment at the top, then slowly lower your heel back down to the starting position.
- Repeat for the desired number of repetitions, then switch legs.
Equipment
dumbbell
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