LegsCalvesGlutesHamstringsintermediateUncommon
Dumbbell Seated One Leg Calf Raise - Palm Up
How to do it
- 1The dumbbell seated one leg calf raise - palm up is an isolation exercise targeting the calf muscles, performed while seated with a dumbbell placed on the thigh.
Coaching cues
- Sit on a bench or chair with your back straight and your feet flat on the ground.
- Hold a dumbbell in one hand and place it on top of your thigh, palm facing up.
- Lift one leg off the ground and extend it in front of you, keeping your knee slightly bent.
- Raise your heel as high as possible by pushing through the ball of your foot.
- Pause for a moment at the top, then slowly lower your heel back down.
- Repeat for the desired number of repetitions, then switch legs and repeat.
Equipment
dumbbell
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