ArmsBicepsForearmsbeginnerCommon
Dumbbell Seated Reverse Grip Concentration Curl
How to do it
- 1The dumbbell seated reverse grip concentration curl is an isolation exercise targeting the biceps, performed while seated with a dumbbell and a reverse (underhand) grip.
Coaching cues
- Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand, palm facing up.
- Rest your elbow on the inside of your thigh, just above the knee.
- Keeping your upper arm stationary, exhale and curl the dumbbell towards your shoulder.
- Pause for a moment at the top, squeezing your biceps.
- Inhale and slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Equipment
dumbbell
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