ArmsTricepsShouldersintermediateUncommon
Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension
How to do it
- 1The dumbbell seated reverse grip one arm overhead tricep extension is an isolation exercise targeting the triceps, performed with a single dumbbell using an underhand grip while seated.
Coaching cues
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a dumbbell with an underhand grip and extend your arm straight up overhead.
- Lower the dumbbell behind your head by bending your elbow, keeping your upper arm stationary.
- Pause for a moment, then extend your arm back up to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Equipment
dumbbell
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