ShouldersBackTricepsUpper BackbeginnerCommon
Dumbbell Seated Shoulder Press
How to do it
- 1The dumbbell seated shoulder press is a strength exercise targeting the deltoid muscles of the shoulders.
Coaching cues
- Sit on a bench with a dumbbell in each hand, resting on your thighs.
- Raise the dumbbells to shoulder height, palms facing forward.
- Press the dumbbells upward until your arms are fully extended overhead.
- Pause for a moment at the top, then slowly lower the dumbbells back to shoulder height.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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