ShouldersBackTricepsUpper BackbeginnerCommon
Dumbbell Seated Shoulder Press (Parallel Grip)
How to do it
- 1The dumbbell seated shoulder press (parallel grip) is a strength exercise targeting the deltoids, performed while seated with dumbbells held in a neutral grip.
Coaching cues
- Sit on a bench with a dumbbell in each hand, palms facing inward.
- Raise the dumbbells to shoulder height, elbows bent and palms facing forward.
- Press the dumbbells upward until your arms are fully extended overhead.
- Pause for a moment at the top, then slowly lower the dumbbells back to shoulder height.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck