ArmsTricepsShouldersbeginnerCommon
Dumbbell Seated Triceps Extension
How to do it
- 1The dumbbell seated triceps extension is an isolation exercise that targets the triceps, performed while seated and using a dumbbell held with both hands overhead.
Coaching cues
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a dumbbell with both hands and extend your arms straight up overhead.
- Bend your elbows and lower the dumbbell behind your head, keeping your upper arms close to your ears.
- Pause for a moment, then straighten your arms and return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck