BackTrapsShouldersbeginnerCommon
Dumbbell Shrug
How to do it
- 1The dumbbell shrug is an isolation exercise that targets the trapezius muscles.
Coaching cues
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand with your palms facing your body.
- Keep your arms straight and let the dumbbells hang by your sides.
- Raise your shoulders as high as possible, as if you are trying to touch your ears with your shoulders.
- Hold the contraction for a second, then slowly lower your shoulders back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
dumbbell
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