CoreObliquesbeginnerCommon
Dumbbell Side Bend
How to do it
- 1The dumbbell side bend is an isolation exercise targeting the oblique muscles and abs.
Coaching cues
- Stand up straight with your feet shoulder-width apart and hold a dumbbell in one hand, letting it hang down by your side.
- Keeping your back straight and your core engaged, slowly bend sideways at the waist towards the opposite side of the dumbbell, lowering the weight as far as you comfortably can.
- Pause for a moment, then slowly return to the starting position.
- Repeat for the desired number of repetitions, then switch sides and repeat.
Equipment
dumbbell
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