ShouldersBackCoreTrapsintermediateRare
Dumbbell Single Arm Overhead Carry
How to do it
- 1The dumbbell single arm overhead carry is a functional exercise that targets the deltoids while also engaging the traps and core.
Coaching cues
- Stand tall with your feet shoulder-width apart, holding a dumbbell in one hand.
- Raise the dumbbell overhead, fully extending your arm.
- Engage your core and keep your back straight as you walk forward, maintaining the dumbbell overhead.
- Continue walking for the desired distance or time.
- Switch hands and repeat the exercise.
Equipment
dumbbell
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck