LegsGlutesBackHamstringsLower BackintermediateUncommon
Dumbbell Single Leg Deadlift
How to do it
- 1The dumbbell single leg deadlift is a unilateral lower body exercise that targets the glutes, hamstrings, and lower back.
Coaching cues
- Stand with your feet hip-width apart, holding a dumbbell in your right hand.
- Shift your weight onto your left leg and lift your right foot slightly off the ground.
- Keeping your back straight, hinge forward at the hips and lower the dumbbell towards the ground.
- At the same time, extend your right leg straight behind you, maintaining a slight bend in your left knee.
- Lower the dumbbell until your torso and right leg are parallel to the ground.
- Pause for a moment, then engage your glutes and hamstrings to return to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Equipment
dumbbell
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