LegsGlutesBackHamstringsLower BackintermediateRare
Dumbbell Single Leg Deadlift With Stepbox Support
How to do it
- 1The dumbbell single leg deadlift with stepbox support is a unilateral lower body exercise that targets the glutes, with secondary emphasis on the hamstrings and lower back.
Coaching cues
- Stand with your feet hip-width apart, holding a dumbbell in your right hand.
- Place your left foot on a stepbox or elevated surface behind you.
- Keeping your back straight and core engaged, hinge forward at the hips, lowering the dumbbell towards the ground.
- As you lower the dumbbell, simultaneously lift your left leg behind you, maintaining a straight line from head to heel.
- Lower the dumbbell until you feel a stretch in your right hamstring, then return to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Equipment
dumbbell
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck