LegsGlutesCalvesHamstringsQuadsadvancedEpic
Dumbbell Single Leg Squat
How to do it
- 1The dumbbell single leg squat is a challenging lower body exercise that targets the glutes while also engaging the quadriceps, hamstrings, and calves.
Coaching cues
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- Extend one leg forward and keep it off the ground throughout the exercise.
- Bend your standing leg and lower your body down as if sitting back into a chair.
- Keep your chest up and your back straight.
- Pause for a moment at the bottom, then push through your heel to return to the starting position.
- Repeat for the desired number of repetitions, then switch legs.
Equipment
dumbbell
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