ArmsTricepsShouldersbeginnerCommon
Dumbbell Standing Alternating Tricep Kickback
How to do it
- 1The dumbbell standing alternating tricep kickback is an isolation exercise targeting the triceps, performed while standing and alternating arms.
Coaching cues
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Extend your arms straight back, keeping your elbows close to your body.
- Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- Repeat with the other arm, alternating sides with each repetition.
Equipment
dumbbell
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